The Pomodoro Technique

The Pomodoro Technique is a time management method that was developed by Francesco Cirillo in the late 1980s. It is a simple yet effective technique that can help you increase productivity and focus by breaking your work into short, manageable intervals called “pomodoros”. 

How does it work? 

1. Choose a task you want to complete. 
2. Set a timer for 25 minutes. This is one Pomodoro.
3. Work on the task for the full 25 minutes without interruption or distractions. 
4. Once the timer goes off, take a short break of 3-5 minutes. 
5. After the break, start another 25-minute Pomodoro and repeat the process. 
6. After every four Pomodoros, take a longer break of 15-30 minutes. 

At the end of the day, review your progress and adjust your approach as needed.